Sample Menus


Cooking Good caters to your needs and tastes! Ever wonder just what is in that food you ordered from a restaurant or picked up at the deli? No worries when Cooking Good prepares your meals. You know everything is fresh and made from scratch with no additives or preservatives. I’ll design wonderful menus based on your tastes and preferences, or prepare meals tailored your eating plan, such as vegetarian, Atkins, Paleo, or gluten-free programs.


Salmon Plate

Healthy Eclectic

Moroccan Lamb Tagine / Couscous

Portuguese Chicken Stew / Cucumber Salad

Beef Cottage Pie / Baked Apple Slices

Caesar Chicken Salad / Homemade Garlic Croutons

Turkey Meatballs in Marinara over Pasta / Garden Salad

Updated classics

Steaks with Herb Spice Rub / Potatoes with Wilted Greens

Spicy Pork Chops and Onions / Black-eyed Peas

Roast Chicken / Garlic Mashed Potatoes and Gravy

Green Chile Enchiladas / New Mexico Pinto Beans

Creamy Mac ‘n Cheese / Sautéed Broccoli with Carrots


Madras Lentil Soup / Cucumber Salad with Tzatziki

Tomato-Bean Soup / Fresh Flour Tortillas

Stuffed Potatoes with Broccoli and Sunflower Seeds / Roasted Butternut Squash

Ratatouille / Creamy Polenta

Eggplant Parmesan / Garden Salad

Paleo Plan

Rosemary-Lemon Salmon / Roasted Asparagus

Lebanese Chicken / Spiced Tunisian Carrots

Grilled Caesar Chicken / Roasted Vegetables

Tuna Salad on Baby Greens / Berry Medley

Mesquite Smoked Pork Loin / Brussels Sprouts


Southwest Chile / Corn Muffins

 Shepherd’s Pie / Fresh Fruit

Kung Pao Chicken / Steamed Rice

Tilapia Vera Cruz / Toasted Brown Rice

Chicken Soup / Gluten-Free Biscuits

Plant-Based Menu

Grilled Polenta with Bolita Beans and Vegan Gravy

Millet Stuffed Peppers

Kale Salad with Beets, Maple Pecans and Grilled Tofu

 Three Bean Salad with Seared Tofu

Greek Caponata with Brown Rice Pilaf